<div class="gmail_attr" dir="ltr" style="text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="background-image:initial"><span style="background-position:initial"><span style="background-size:initial"><span style="background-repeat:initial"><span style="background-origin:initial"><span style="background-clip:initial">Dr.Fevzi Özgönül, '</span></span></span></span></span></span><span style="background-image:initial"><span style="background-position:initial"><span style="background-size:initial"><span style="background-repeat:initial"><span style="background-origin:initial"><span style="background-clip:initial">En büyük organlardan biri olan karaciğerin, besinlerle birlikte alınan vitamin ve minerallerin emilmesi, vücuttaki zararlı maddelerin temizlenmesi gibi hayati görevleri bulunmaktadır ' dedi.</span></span></span></span></span></span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <div dir="ltr" style="text-align:start; -webkit-text-stroke-width:0px"> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="background-image:initial"><span style="background-position:initial"><span style="background-size:initial"><span style="background-repeat:initial"><span style="background-origin:initial"><span style="background-clip:initial">Düzenli alkol kullanımı ve aşırı yağlı gıdaların tüketimi karaciğer yağlanması, hepatit ve siroz gibi karaciğer hastalıklarına yol açabilmektedir. Karaciğer sağlığınd</span></span></span></span></span></span>a ilk adım, tüketilen gıdaların dikkatle seçildiği bir dengeli beslenme programı olmalıdır. Doğru yiyecekler antioksidan etkileri ile karaciğeri temizler ve korur.</font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <br> <div><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><b style="color:#000000; font-family:verdana, sans-serif">Peki Nedir Bu Yiyecekler ?</b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="color:#000000"><span style="font-family:verdana, sans-serif"><span style="line-height:18.4px"><b>Sarımsak: </b></span></span></span><span style="color:#000000"><span style="font-family:verdana, sans-serif"><span style="line-height:18.4px">Karaciğer enzimlerini aktive ederek toksinlerin vücuttan atılımına destek olur. Sülfür bazlı bir madde olan allicin içeriğiyle karaciğer detoksifikasyonunu sağlar.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="line-height:18.4px"><b>Kımızı Pancar ve Havuç: </b></span><span style="line-height:18.4px">Her ikisinde de betakaroten vardır ve karaciğer fonksiyonlarının iyileşmesini sağlar. Pancar vücuttan ağır metallerin temizliğinde rol alır.</span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="line-height:18.4px"><b>Elma: </b></span><span style="line-height:18.4px">Yükek lif içerir ve sindirim sistemindeki toksinlerin atılımına destek olur.Böylece karaciğerin içini kolaylaştırır.</span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="line-height:18.4px"><b>Brokoli ve Karnabahar: </b></span><span style="line-height:18.4px">Sülfür içeriği ile güçlü detoksifiye sağlar ve Glukosinolat içeriği ile ansrojen maddeler ve toksin atılımı sürecinde karaciğer destekler.</span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="line-height:18.4px"><b>Enginar: </b></span><span style="line-height:18.4px">Enzim üretimini destekler.Karaciğer hücre onarımına destek olur ve yağlanmasını engeller.</span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="line-height:18.4px"><b>Zerdeçal: </b></span><span style="line-height:18.4px">Karaciğeri gücendirir yağların sindirimini kolaylaştırır.</span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="line-height:18.4px"><b>Zencefil: </b></span><span style="line-height:18.4px">World Journal of Sagtroenterologynin 2011 yılında yayınladığı araştırmalarda, zencefilin karaciğer yağlanmasına karşı koruyucu olduğu ve tedavi ettiği ortaya çıkmıştır.</span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="line-height:14.95px"><b>Koyu yeşil yapraklı sebzeler:</b> </span><span style="line-height:14.95px">Ispanak, roka, tere, pazı gibi koyu yapraklı sebzeler yüksek klorofil içeriği sayesinde vücutta biriken çevresel toksinleri emme özellikleri vardır. Aynı şekilde ağır metaller ve kimyasallara karşı da karaciğeri desteklerler.</span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0px; padding:0px"></p> <p style="margin:0px; padding:0px"><span style="font-size:18px;"><strong><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><font color="#000000"><span style="line-height:14.95px">İstanbul Times Haber Ajansı (İTHA)</span></font></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></p> <br> <span style="font-size:18px;"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial">--</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>